Comparing Nutrients in 100 calories Potato SkinVS Cracked-wheat Bread
Weight per 100 calories
Potato Skin
172g
Cracked-wheat Bread
38.5g
Cracked-wheat Bread has 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cracked-wheat Bread?
Potato Skin VS Cracked-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cracked-wheat Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Cracked-wheat Bread:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 3.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Potato Skin.
100 calories of Cracked-wheat Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cracked-wheat Bread:
100 calories of Potato Skin have 3.1 times more Calcium, 8.5 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 2 times more Manganese, 10.5 times more Potassium, 1.3 times more Zinc and 10.4 times more Water than Cracked-wheat Bread.
While 100 kcal of Cracked-wheat Bread contain 18.8 times more Selenium and 12 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cracked-wheat Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Fiber and 1.3 times more Protein than Cracked-wheat Bread.
Both Potato Skin and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cracked-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.