Nutrient Comparison: Potato Skin VS Cracked-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cracked-wheat Bread:
- 5 ounces of Potato Skin have more Vitamin C than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 17 times more Vitamin B1, 6.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cracked-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cracked-wheat Bread have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cracked-wheat Bread:
- 5 ounces of Potato Skin have 1.9 times more Copper, 2.3 times more Potassium and 2.3 times more Water than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 1.4 times more Calcium, 2.3 times more Magnesium, 2.3 times more Manganese, 4 times more Phosphorus, 84.3 times more Selenium, 53.8 times more Sodium and 3.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cracked-wheat Bread contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cracked-wheat Bread contain 4.5 times more Energy, 39 times more Fat, 35.2 times more Saturated Fat, 3.3 times more Omega 3, 20.3 times more Omega 6, 4 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6