Comparing Nutrients in 100 calories Potato SkinVS Toasted Multi-grain Bread
Weight per 100 calories
Potato Skin
172g
Toasted Multi-grain Bread
34.7g
Toasted Multi-grain Bread with Whole-grain has 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted Multi-grain Bread?
Potato Skin VS Toasted Multi-grain Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Toasted Multi-grain Bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Toasted Multi-grain Bread:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 4.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.2 times more Vitamin B9 and 566.1 times more Vitamin C than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 2.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Toasted Multi-grain Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Toasted Multi-grain Bread:
100 calories of Potato Skin have 1.3 times more Calcium, 6.8 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 8.2 times more Potassium and 13.1 times more Water than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 1.3 times more Phosphorus, 24 times more Selenium and 8.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Toasted Multi-grain Bread contain similar levels of Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate and 1.5 times more Fiber than Toasted Multi-grain Bread.
While 100 kcal of Toasted Multi-grain Bread with Whole-grain contain 4.5 times more Omega 3 and 11.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toasted Multi-grain Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6