Comparing Nutrients in 100 calories Potato SkinVS POST Bran Flakes
Weight per 100 calories
Potato Skin
172g
POST Bran Flakes
30.5g
Cereals ready-to-eat, POST Bran Flakes have 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or POST Bran Flakes?
Potato Skin VS POST Bran Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or POST Bran Flakes?
Lets compare vitamin content per 100 calories of Potato Skin vs POST Bran Flakes:
100 calories of Potato Skin have more Vitamin C than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 10.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of POST Bran Flakes have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs POST Bran Flakes:
100 calories of Potato Skin have 3.9 times more Calcium, 4.8 times more Copper, 4.4 times more Potassium and 138.5 times more Water than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.5 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 30.9 times more Selenium, 9.5 times more Sodium and 2.5 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Protein than POST Bran Flakes.
While 100 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and POST Bran Flakes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.