Cereals ready-to-eat, WEETABIX whole grain cereal have 6.4 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, WEETABIX whole grain cereal?
Potato Skin VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Potato Skin have 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 14.4 times more Vitamin B1 and 4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Potato Skin have 3.4 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.2 times more Potassium, 1.3 times more Zinc and 177.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 3.1 times more Selenium and 5.8 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Potato Skin and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.