Cookies, oatmeal, commercially prepared, regular have 7.8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, oatmeal, commercially prepared, regular?
Potato Skin VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Potato Skin vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6.1 times more Vitamin B5, 28.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 176.9 times more Vitamin C than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.6 times more Vitamin B1 than Raw Potato Skin.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Potato Skin have 6.3 times more Calcium, 24.5 times more Copper, 9.7 times more Iron, 5.4 times more Magnesium, 5.6 times more Manganese, 2.1 times more Phosphorus, 22.6 times more Potassium, 3.4 times more Zinc and 113.4 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 4.2 times more Selenium and 6.7 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 6.9 times more Fiber and 3.2 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 23.3 times more Fat, 22.4 times more Saturated Fat and 9.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 in 100 calories.