Comparing Nutrients in 100 calories Potato SkinVS Marmalade, orange
Weight per 100 calories
Potato Skin
172g
Marmalade, orange
40.7g
Marmalade, orange has 4.2 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Marmalade, orange?
Potato Skin VS Marmalade, Orange Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Marmalade, orange?
Lets compare vitamin content per 100 calories of Potato Skin vs Marmalade, orange:
100 calories of Potato Skin have 17.8 times more Vitamin B1, 6.4 times more Vitamin B2, 84.3 times more Vitamin B3, 85.4 times more Vitamin B5, 53.4 times more Vitamin B6, 8 times more Vitamin B9 and 10.1 times more Vitamin C than Marmalade, orange.
100 calories of Marmalade, orange have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Marmalade, orange have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Marmalade, orange:
100 calories of Potato Skin have 3.3 times more Calcium, 19.9 times more Copper, 91.6 times more Iron, 48.8 times more Magnesium, 127.7 times more Manganese, 40.3 times more Phosphorus, 47.3 times more Potassium, 37.1 times more Zinc and 10.6 times more Water than Marmalade, orange.
100 calories of Marmalade, orange lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Marmalade, orange lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 15.1 times more Fiber and 36.3 times more Protein than Marmalade, orange.
While 100 kcal of Marmalade, orange contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Marmalade, orange offer comparable quantities of Energy per 100 calories.
100 calories of Marmalade, orange provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Marmalade, orange provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.