Comparing Nutrients in 100 calories Potato SkinVS Sunflower Oil
Weight per 100 calories
Potato Skin
172g
Sunflower Oil
11.3g
65% Linoleic Sunflower Oil has 15.2 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sunflower Oil?
Potato Skin VS Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sunflower Oil?
Lets compare vitamin content per 100 calories of Potato Skin vs Sunflower Oil:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sunflower Oil.
100 calories of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as 65% Linoleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sunflower Oil:
100 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sunflower Oil.
100 calories of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as 65% Linoleic Sunflower Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Carbohydrate, more Fiber and more Protein than Sunflower Oil.
While 100 kcal of 65% Linoleic Sunflower Oil contain 65.6 times more Fat, 26 times more Saturated Fat and 134.7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sunflower Oil offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Potato Skin as well as 65% Linoleic Sunflower Oil provide inadequate amounts of Omega 3 in 100 calories.