Potato Skin VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Potato Skin vs Chilled Orange Juice:
- 100 calories of Potato Skin have 3.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Chilled Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Chilled Orange Juice:
- 100 calories of Potato Skin have 2.3 times more Calcium, 8.5 times more Copper, 21.1 times more Iron, 1.8 times more Magnesium, 22.1 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium and 4.2 times more Zinc than Chilled Orange Juice.
- Both Potato Skin and Chilled Orange Juice contain similar levels of Water per 100 calories.
- 100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 7 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
- Both Potato Skin and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.