Nutrient Comparison: Potato Skin VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chilled Orange Juice:
- 5 ounces of Potato Skin have 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chilled Orange Juice:
- 5 ounces of Potato Skin have 2.7 times more Calcium, 10.1 times more Copper, 24.9 times more Iron, 2.1 times more Magnesium, 26.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Chilled Orange Juice.
- Both Potato Skin and Chilled Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 8.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- Both Potato Skin and Chilled Orange Juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.