Nutrient Comparison: Potato Skin VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Chilled Orange Juice with Calcium:
- 5 ounces of Potato Skin have 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B1 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Chilled Orange Juice with Calcium:
- 5 ounces of Potato Skin have 10.1 times more Copper, 24.9 times more Iron, 2.1 times more Magnesium, 26.2 times more Manganese, 2.3 times more Potassium and 5 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.2 times more Energy, 8.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
- Both Potato Skin and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in five ounces.