Comparing Nutrients in 500 calories Potato SkinVS Chilled Orange Juice with Calcium
Weight per 500 calories
Potato Skin
862g
Chilled Orange Juice with Calcium
1064g
Potato Skin has 1.2 times more energy per 100g than Chilled Orange Juice with Calcium. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Chilled Orange Juice with Calcium?
Potato Skin VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Potato Skin vs Chilled Orange Juice with Calcium:
500 calories of Potato Skin have 3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Chilled Orange Juice with Calcium:
500 calories of Potato Skin have 8.2 times more Copper, 20.2 times more Iron, 1.7 times more Magnesium, 21.2 times more Manganese, 1.9 times more Potassium and 4.1 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.8 times more Calcium, 1.5 times more Phosphorus and 1.3 times more Water than Raw Potato Skin.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 6.8 times more Fiber and 3.1 times more Protein than Chilled Orange Juice with Calcium.
Both Potato Skin and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.