Nutrient Comparison: Potato Skin VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Chilled Orange Juice with Calcium:
- 14 ounces of Potato Skin have 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.1 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Vitamin B1 and 2.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Chilled Orange Juice with Calcium:
- 14 ounces of Potato Skin have 10.1 times more Copper, 24.9 times more Iron, 2.1 times more Magnesium, 26.2 times more Manganese, 2.3 times more Potassium and 5 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.2 times more Energy, 8.3 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
- Both Potato Skin and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.