Comparing Nutrients in 100 calories Potato SkinVS Boiled Peanuts with Salt
Weight per 100 calories
Potato Skin
172g
Boiled Peanuts with Salt
31.4g
Boiled Peanuts with Salt have 5.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Peanuts with Salt?
Potato Skin VS Boiled Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Peanuts with Salt?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Peanuts with Salt:
100 calories of Potato Skin have 3.3 times more Vitamin B2, 2 times more Vitamin B5, 8.6 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2.2 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Boiled Peanuts with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Peanuts with Salt:
100 calories of Potato Skin have 3 times more Calcium, 4.6 times more Copper, 17.6 times more Iron, 1.2 times more Magnesium, 3.2 times more Manganese, 12.6 times more Potassium and 10.9 times more Water than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 2.7 times more Selenium and 13.7 times more Sodium than Raw Potato Skin.
Both Potato Skin and Boiled Peanuts with Salt contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Peanuts with Salt.
While 100 kcal of Boiled Peanuts with Salt contain 40.1 times more Fat, 21.4 times more Saturated Fat and 39.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Boiled Peanuts with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.