Nutrient Comparison: Potato Skin VS Boiled Peanuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Boiled Peanuts with Salt:
- 5 ounces of Potato Skin have 1.6 times more Vitamin B6 and more Vitamin C than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Boiled Peanuts with Salt:
- 5 ounces of Potato Skin have 3.2 times more Iron, 2.3 times more Potassium and 2 times more Water than Boiled Peanuts with Salt.
- While 5 oz of Boiled Peanuts with Salt contain 1.8 times more Calcium, 4.4 times more Magnesium, 1.7 times more Manganese, 5.2 times more Phosphorus, 14.7 times more Selenium, 75.1 times more Sodium and 5.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Peanuts with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Peanuts with Salt contain 5.5 times more Energy, 220.1 times more Fat, 117.5 times more Saturated Fat, 217.3 times more Omega 6, 1.7 times more Carbohydrate, 3.5 times more Fiber and 5.3 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Boiled Peanuts with Salt provide inadequate amounts of Omega 3 in five ounces.