Comparing Nutrients in 100 calories Potato SkinVS Pie crust, refrigerated, regular, unbaked
Weight per 100 calories
Potato Skin
172g
Pie crust, refrigerated, regular, unbaked
22.5g
Pie crust, refrigerated, regular, unbaked has 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Pie crust, refrigerated, regular, unbaked?
Potato Skin VS Pie Crust, Refrigerated, Regular, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Pie crust, refrigerated, regular, unbaked?
Lets compare vitamin content per 100 calories of Potato Skin vs Pie crust, refrigerated, regular, unbaked:
100 calories of Potato Skin have 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 6.9 times more Vitamin B3, 7.5 times more Vitamin B5, 91.7 times more Vitamin B6 and 5.2 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
100 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Pie crust, refrigerated, regular, unbaked:
100 calories of Potato Skin have 23 times more Calcium, 72.1 times more Copper, 24.4 times more Iron, 22.1 times more Magnesium, 25.5 times more Manganese, 6.5 times more Phosphorus, 43.4 times more Potassium, 13.4 times more Zinc and 33.2 times more Water than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 5.3 times more Sodium than Raw Potato Skin.
100 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.9 times more Carbohydrate, 10.7 times more Fiber and 6.6 times more Protein than Pie crust, refrigerated, regular, unbaked.
While 100 kcal of Pie crust, refrigerated, regular, unbaked contain 33.2 times more Fat, 48.1 times more Saturated Fat and 12.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
100 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3 in 100 calories.