Nutrient Comparison: Potato Skin VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Potato Skin have 12 times more Vitamin B6 than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Pie crust, refrigerated, regular, unbaked provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Raw Potato Skin as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Potato Skin have 3 times more Calcium, 9.4 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese, 5.7 times more Potassium, 1.8 times more Zinc and 4.3 times more Water than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 13.3 times more Selenium and 40.9 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Pie crust, refrigerated, regular, unbaked contain similar levels of Phosphorus per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.4 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 7.7 times more Energy, 254.6 times more Fat, 369.1 times more Saturated Fat, 13.1 times more Omega 3, 93.7 times more Omega 6 and 4.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6