Potato Skin VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Potato Skin vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 calories of Potato Skin have 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 4.6 times more Vitamin B5, 9.6 times more Vitamin B6, 6.2 times more Vitamin B9 and 31 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain more Vitamin A than Raw Potato Skin.
- Both Potato Skin and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- 100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Plums, canned, purple, light syrup pack, solids and liquids:
- 100 calories of Potato Skin have 3.6 times more Calcium, 12.1 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 20.4 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium and 4.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 1.8 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Potato Skin as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 3 times more Fiber and 7.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.