Nutrient Comparison: Potato Skin VS Plums, canned, purple, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Potato Skin has 3.5 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 28.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Plums, canned, purple, light syrup pack, solids and liquids:
- 1 kilogram of Potato Skin has 3.3 times more Calcium, 11.1 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium, 18.8 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Potato Skin and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 2.8 times more Fiber and 6.9 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 1 kg of Plums, canned, purple, light syrup pack, solids and liquids contains 1.3 times more Carbohydrate than Raw Potato Skin.
- 1 kilogram of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raw Potato Skin as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.