Comparing Nutrients in 100 calories Potato SkinVS Rolls, dinner, whole-wheat
Weight per 100 calories
Potato Skin
172g
Rolls, dinner, whole-wheat
37.6g
Rolls, dinner, whole-wheat have 4.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, dinner, whole-wheat?
Potato Skin VS Rolls, Dinner, Whole-wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Rolls, dinner, whole-wheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Rolls, dinner, whole-wheat:
100 calories of Potato Skin have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 2.6 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Rolls, dinner, whole-wheat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, whole-wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Rolls, dinner, whole-wheat:
100 calories of Potato Skin have 1.3 times more Calcium, 8.1 times more Copper, 6.1 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 7 times more Potassium and 11.5 times more Water than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 1.3 times more Phosphorus, 35.9 times more Selenium, 11.4 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Fiber and 1.4 times more Protein than Rolls, dinner, whole-wheat.
While 100 kcal of Rolls, dinner, whole-wheat contain 2.6 times more Omega 3 and 13.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Rolls, dinner, whole-wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6