Comparing Nutrients in 100 calories Potato SkinVS Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Weight per 100 calories
Potato Skin
172g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
20g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.6 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Potato Skin VS Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Potato Skin have 18.1 times more Vitamin B2, 3.7 times more Vitamin B3, 7.1 times more Vitamin B6, 8.1 times more Vitamin B9 and 108.3 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Potato Skin and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
100 calories of Potato Skin have 6.1 times more Calcium, 17.9 times more Iron, 2.9 times more Magnesium, 1.5 times more Phosphorus, 13.7 times more Potassium, 2.2 times more Zinc and 349.2 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5.5 times more Sodium than Raw Potato Skin.
100 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While 100 kcal of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 25.9 times more Fat than Raw Potato Skin.
Both Potato Skin and Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor offer comparable quantities of Energy per 100 calories.