Comparing Nutrients in 100 calories Potato SkinVS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Weight per 100 calories
Potato Skin
172g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
22.4g
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 7.7 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Potato Skin VS Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Potato Skin have 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.4 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 3 times more Vitamin B1 than Raw Potato Skin.
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
100 calories of Potato Skin have more Calcium, 4.8 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 5.8 times more Potassium and 233.7 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 8.2 times more Selenium and 5.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While 100 kcal of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 19.5 times more Fat, 16.1 times more Omega 3 and 15.3 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6