Snacks, popcorn, microwave, low fat have 7.3 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, popcorn, microwave, low fat?
Potato Skin VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Potato Skin vs Snacks, popcorn, microwave, low fat:
100 calories of Potato Skin have 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 10.3 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 2.3 times more Vitamin B1 than Raw Potato Skin.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Snacks, popcorn, microwave, low fat:
100 calories of Potato Skin have 19.9 times more Calcium, 5.7 times more Copper, 10.4 times more Iron, 12.5 times more Potassium and 217.5 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 3.9 times more Selenium, 8.6 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, microwave, low fat contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 13 times more Fat, 3.4 times more Omega 3 and 14.2 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6