Comparing Nutrients in 100 calories Potato SkinVS Syrup, fruit flavored
Weight per 100 calories
Potato Skin
172g
Syrup, fruit flavored
38.3g
Syrup, fruit flavored has 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Syrup, fruit flavored?
Potato Skin VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Potato Skin vs Syrup, fruit flavored:
100 calories of Potato Skin have 13.5 times more Vitamin B1, 15.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Syrup, fruit flavored:
100 calories of Potato Skin have more Calcium, 271.9 times more Copper, 486 times more Iron, 103.5 times more Magnesium, 1354.5 times more Manganese, more Phosphorus, 1858.5 times more Potassium, 26.3 times more Zinc and 10.8 times more Water than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Syrup, fruit flavored lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Syrup, fruit flavored.
Both Potato Skin and Syrup, fruit flavored offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.