Nutrient Comparison: Potato Skin VS Syrup, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Syrup, fruit flavored:
- 5 ounces of Potato Skin have 3.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Syrup, fruit flavored:
- 5 ounces of Potato Skin have more Calcium, 60.4 times more Copper, 108 times more Iron, 23 times more Magnesium, 301 times more Manganese, more Phosphorus, 413 times more Potassium, 5.8 times more Zinc and 2.4 times more Water than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Syrup, fruit flavored lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber and more Protein than Syrup, fruit flavored.
- While 5 oz of Syrup, fruit flavored contain 4.5 times more Energy and 5.2 times more Carbohydrate than Raw Potato Skin.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 and Omega 6 in five ounces.