Comparing Nutrients in 100 calories Potato SkinVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 100 calories
Potato Skin
172g
Vitasoy USA Nasoya, Lite Silken Tofu
233g
Potato Skin has 1.3 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has low energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Nasoya, Lite Silken Tofu?
Potato Skin VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 100 calories of Potato Skin vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Potato Skin vs Vitasoy USA Nasoya, Lite Silken Tofu:
100 calories of Potato Skin have 2.8 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 17.7 times more Calcium, 7.2 times more Phosphorus, 10.7 times more Sodium and 1.5 times more Water than Raw Potato Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 100 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 14.8 times more Fat and 4.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate