Comparing Nutrients in 100 calories Potato SkinVS Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 100 calories
Potato Skin
172g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
27.3g
Unenriched Bleached 10% Protein White (industrial) Wheat Flour has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Unenriched Bleached 10% Protein White (industrial) Wheat Flour
Potato Skin VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Unenriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Potato Skin have 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 7.7 times more Vitamin B5, 40.8 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.5 times more Vitamin B1 than Raw Potato Skin.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
100 calories of Potato Skin have 9.5 times more Calcium, 14.2 times more Copper, 16.2 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 17.5 times more Potassium, 2.2 times more Zinc and 43.8 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
While 100 kcal of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 7.7 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.6 times more Fiber and 1.7 times more Protein than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Potato Skin and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.