Nutrient Comparison: Potato Skin VS Unenriched Bleached 10% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Potato Skin have 1.2 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 9.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Unenriched Bleached 10% Protein White (industrial) Wheat Flour:
- 5 ounces of Potato Skin have 1.5 times more Calcium, 2.3 times more Copper, 2.6 times more Iron, 2.8 times more Potassium and 6.9 times more Water than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 1.4 times more Manganese, 2.8 times more Phosphorus, 48.7 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain similar levels of Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unenriched Bleached 10% Protein White (industrial) Wheat Flour contain 6.3 times more Energy, 25.9 times more Omega 6, 6.1 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Unenriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Unenriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.