Comparing Nutrients in 100 calories Red PotatoesVS Canned Orange Juice
Weight per 100 calories
Red Potatoes
143g
Canned Orange Juice
213g
Red Potatoes have 1.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Red Potatoes or Canned Orange Juice?
Red Potatoes VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Potatoes or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Red Potatoes vs Canned Orange Juice:
100 calories of Red Potatoes have 1.4 times more Vitamin B1, 3.8 times more Vitamin B3, 3.7 times more Vitamin B6 and 19.5 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B9, 5.2 times more Vitamin C and 29.8 times more Vitamin E than Raw Whole Red Potatoes.
Both Red Potatoes and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Raw Whole Red Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Potatoes vs Canned Orange Juice:
100 calories of Red Potatoes have 4.1 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 5.5 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium and 1.6 times more Water than Raw Whole Red Potatoes.
100 calories of Red Potatoes lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Raw Whole Red Potatoes as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Potatoes have 3.8 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 10.1 times more Sugars and 11.7 times more Fructose than Raw Whole Red Potatoes.
Both Red Potatoes and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Whole Red Potatoes as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.