Frozen Roasted Potatoes With Salt VS Boiled All Types Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled All Types Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled All Types Kidney Beans with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled All Types Kidney Beans with Salt have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled All Types Kidney Beans with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled All Types Kidney Beans with Salt:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Sodium than Boiled All Types Kidney Beans with Salt.
- While 100 kcal of Boiled All Types Kidney Beans with Salt contain 1.9 times more Calcium and 5.9 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled All Types Kidney Beans with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled All Types Kidney Beans with Salt contain 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled All Types Kidney Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.