Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
100 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 3.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH:
100 calories of Frozen Roasted Potatoes with Salt have 12.9 times more Potassium and 1.5 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 19.2 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH contain 19.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein