Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
28.5g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have 2.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Frozen Roasted Potatoes With Salt VS Cereals Ready-to-eat, POST, Shredded Wheat, Original Spoon-size Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
100 calories of Frozen Roasted Potatoes with Salt have 3.2 times more Potassium and 411.8 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
While 100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain 1.7 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size offer comparable quantities of Energy and Carbohydrate per 100 calories.