Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Cherries, sweet, canned, light syrup pack, solids and liquids
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Cherries, sweet, canned, light syrup pack, solids and liquids
149g
Frozen Roasted Potatoes with Salt have 1.9 times more energy per 100g than Cherries, sweet, canned, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sweet, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cherries, sweet, canned, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cherries, sweet, canned, light syrup pack, solids and liquids
Frozen Roasted Potatoes With Salt VS Cherries, Sweet, Canned, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cherries, sweet, canned, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 4.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
100 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Potassium and 52.4 times more Sodium than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.4 times more Iron and 2.3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, light syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 43.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cherries, sweet, canned, light syrup pack, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein