Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cherries, sweet, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids contains 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cherries, sweet, canned, light syrup pack, solids and liquids:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Iron, 3 times more Potassium and 99.3 times more Sodium than Cherries, sweet, canned, light syrup pack, solids and liquids.
- Both Frozen Roasted Potatoes with Salt as well as Cherries, sweet, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.9 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Cherries, sweet, canned, light syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, light syrup pack, solids and liquids contains 22.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cherries, sweet, canned, light syrup pack, solids and liquids provide inadequate amounts of Protein