Frozen Roasted Potatoes With Salt VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 100 calories of Frozen Roasted Potatoes with Salt have 251.1 times more Sodium than Plums, dried (prunes), stewed, without added sugar.
- Both Frozen Roasted Potatoes with Salt and Plums, dried (prunes), stewed, without added sugar contain similar levels of Iron and Potassium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 100 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.3 times more Carbohydrate, 43 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 100 calories.
- 100 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein