Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Plums, dried (prunes), stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Iron, 1.4 times more Potassium and 298 times more Sodium than Plums, dried (prunes), stewed, without added sugar.
- Both Frozen Roasted Potatoes with Salt as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 36.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Protein