Frozen Roasted Potatoes With Salt VS Cooked Parboiled Long-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Cooked parboiled Long-grain White Rice?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Cooked parboiled Long-grain White Rice:
- Both Frozen Roasted Potatoes with Salt and Cooked parboiled Long-grain White Rice have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Cooked parboiled Long-grain White Rice:
- 100 calories of Frozen Roasted Potatoes with Salt have 2 times more Iron, 7.8 times more Potassium and 144.3 times more Sodium than Cooked parboiled Long-grain White Rice.
- 100 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
- Both Frozen Roasted Potatoes with Salt as well as Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Fiber than Cooked parboiled Long-grain White Rice.
- While 100 kcal of Cooked parboiled Long-grain White Rice contain 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked parboiled Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Fiber