Comparing Nutrients in 100 calories Baked White PotatoesVS V8 V-FUSION Juices, Strawberry Banana
Weight per 100 calories
Baked White Potatoes
109g
V8 V-FUSION Juices, Strawberry Banana
204g
Baked White Potatoes have 1.9 times more energy per 100g than V8 V-FUSION Juices, Strawberry Banana. It has average energy density when compared to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or V8 V-FUSION Juices, Strawberry Banana?
Baked White Potatoes VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs V8 V-FUSION Juices, Strawberry Banana:
100 calories of Baked White Potatoes have 7 times more Vitamin B6 and 6.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 3.6 times more Vitamin C and 25.8 times more Vitamin E than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Baked White Potatoes vs V8 V-FUSION Juices, Strawberry Banana:
100 calories of Baked White Potatoes have 2.3 times more Iron, 2.1 times more Magnesium and 2.8 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 7.5 times more Sodium and 2.2 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have more Fiber and 2.7 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 100 kcal of V8 V-FUSION Juices, Strawberry Banana contain 12.5 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein