Nutrient Comparison: Baked White Potatoes VS V8 V-FUSION Juices, Strawberry Banana per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs V8 V-FUSION Juices, Strawberry Banana:
- 7 ounces of Baked White Potatoes have 13.2 times more Vitamin B6 and 12.7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- While 7 oz of V8 V-FUSION Juices, Strawberry Banana contain 1.9 times more Vitamin C and 13.8 times more Vitamin E than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Baked White Potatoes vs V8 V-FUSION Juices, Strawberry Banana:
- 7 ounces of Baked White Potatoes have 4.3 times more Iron, 3.9 times more Magnesium and 5.3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- Both Baked White Potatoes and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron and Magnesium
- Both Baked Whole White Potatoes as well as V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 5.1 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- While 7 oz of V8 V-FUSION Juices, Strawberry Banana contain 6.6 times more Sugars than Baked Whole White Potatoes.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein