Nutrient Comparison: V8 V-FUSION Juices, Strawberry Banana VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of V8 V-FUSION Juices, Strawberry Banana versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of V8 V-FUSION Juices, Strawberry Banana vs Baked Red Potatoes:
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have 1.9 times more Vitamin C and 6.9 times more Vitamin E than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 13.3 times more Vitamin B6 and 9 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for V8 V-FUSION Juices, Strawberry Banana vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 4.7 times more Iron, 4 times more Magnesium and 5.3 times more Potassium than V8 V-FUSION Juices, Strawberry Banana.
- Both V8 V-FUSION Juices, Strawberry Banana and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Iron and Magnesium
- Both V8 V-FUSION Juices, Strawberry Banana as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana have 7.1 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate, more Fiber and 5.6 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
- 7 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy, Fiber and Protein