Comparing Nutrients in 100 calories Baked White PotatoesVS Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 100 calories
Baked White Potatoes
109g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
167g
Baked White Potatoes have 1.5 times more energy per 100g than Grape juice, canned or bottled, unsweetened, without added ascorbic acid. It has average energy density when compared to other foods. Grape juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Baked White Potatoes VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Baked White Potatoes have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 7.5 times more Vitamin B3, 5.2 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, 82.2 times more Vitamin C and 4.4 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
100 calories of Baked White Potatoes have 4.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium and 3.3 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.9 times more Manganese and 1.7 times more Water than Baked Whole White Potatoes.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 6.8 times more Fiber and 3.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
While 100 kcal of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 14.2 times more Sugars and 31.3 times more Fructose than Baked Whole White Potatoes.
Both Baked White Potatoes and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Baked Whole White Potatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.