Nutrient Comparison: Baked White Potatoes VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Baked White Potatoes have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 11.5 times more Vitamin B3, 8 times more Vitamin B5, 6.6 times more Vitamin B6, more Vitamin B9, 126 times more Vitamin C and 6.8 times more Vitamin K than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Baked White Potatoes have 7.1 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 5.4 times more Phosphorus, 5.2 times more Potassium and 5 times more Zinc than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Manganese than Baked Whole White Potatoes.
- Both Baked White Potatoes and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper and Zinc
- Both Baked Whole White Potatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 1.5 times more Energy, 1.4 times more Carbohydrate, 10.5 times more Fiber and 5.7 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain 9.3 times more Sugars and 20.4 times more Fructose than Baked Whole White Potatoes.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Baked Whole White Potatoes as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.