Comparing Nutrients in 100 calories Baked White PotatoesVS Plums, canned, purple, light syrup pack, solids and liquids
Weight per 100 calories
Baked White Potatoes
109g
Plums, canned, purple, light syrup pack, solids and liquids
159g
Baked White Potatoes have 1.5 times more energy per 100g than Plums, canned, purple, light syrup pack, solids and liquids. It has average energy density when compared to other foods. Plums, canned, purple, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Plums, canned, purple, light syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Baked White Potatoes
9%
1%
90%
Plums, canned, purple, light syrup pack, solids and liquids
Baked White Potatoes VS Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Plums, canned, purple, light syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Baked White Potatoes have 2.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 21.6 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 17.5 times more Vitamin A, 1.3 times more Vitamin B2 and 2.3 times more Vitamin K than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Whole White Potatoes as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Plums, canned, purple, light syrup pack, solids and liquids:
100 calories of Baked White Potatoes have 2.3 times more Copper, 3.7 times more Magnesium, 4 times more Manganese, 4 times more Phosphorus, 4 times more Potassium and 3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 2 times more Iron, 4.2 times more Sodium and 1.6 times more Water than Baked Whole White Potatoes.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Zinc
Both Baked Whole White Potatoes as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 1.6 times more Fiber and 3.9 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While 100 kcal of Plums, canned, purple, light syrup pack, solids and liquids contain 14.7 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Plums, canned, purple, light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Baked Whole White Potatoes as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.