Nutrient Comparison: Baked White Potatoes VS Plums, canned, purple, light syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked White Potatoes versus 14 oz of Plums, canned, purple, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Baked White Potatoes have 3 times more Vitamin B1, 5.1 times more Vitamin B3, 5.3 times more Vitamin B5, 7.8 times more Vitamin B6, 12.7 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 1.6 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plums, canned, purple, light syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole White Potatoes as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked White Potatoes vs Plums, canned, purple, light syrup pack, solids and liquids:
- 14 ounces of Baked White Potatoes have 3.3 times more Copper, 5.4 times more Magnesium, 5.9 times more Manganese, 5.8 times more Phosphorus, 5.8 times more Potassium and 4.4 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 1.3 times more Iron than Baked Whole White Potatoes.
- Both Baked White Potatoes and Plums, canned, purple, light syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked White Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate, 2.3 times more Fiber and 5.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- While 14 oz of Plums, canned, purple, light syrup pack, solids and liquids contain 10 times more Sugars than Baked Whole White Potatoes.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole White Potatoes as well as Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.