Comparing Nutrients in 100 calories Baked White PotatoesVS Tangerine Juice
Weight per 100 calories
Baked White Potatoes
109g
Tangerine Juice
233g
Baked White Potatoes have 2.1 times more energy per 100g than Tangerine Juice. It has average energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Tangerine Juice?
Baked White Potatoes VS Tangerine Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Tangerine Juice?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Tangerine Juice:
100 calories of Baked White Potatoes have 7.1 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin K than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 27.8 times more Vitamin A, 2.7 times more Vitamin B1, 5.3 times more Vitamin C and 7 times more Vitamin E than Baked Whole White Potatoes.
Both Baked White Potatoes and Tangerine Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
100 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
Both Baked Whole White Potatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Tangerine Juice:
100 calories of Baked White Potatoes have 2.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 3.9 times more Calcium and 2.5 times more Water than Baked Whole White Potatoes.
100 calories of Baked White Potatoes lack sufficient amounts of Calcium
100 calories of Tangerine Juice lack sufficient amounts of Zinc
Both Baked Whole White Potatoes as well as Raw Tangerine Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 4.9 times more Fiber and 2 times more Protein than Tangerine Juice.
While 100 kcal of Raw Tangerine Juice contain 13.8 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Tangerine Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tangerine Juice provide inadequate amounts of Fiber
Both Baked Whole White Potatoes as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.