Nutrient Comparison: Baked White Potatoes VS Tangerine Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Tangerine Juice:
- 1 pound of Baked White Potatoes has 2.2 times more Vitamin B2, 15.3 times more Vitamin B3, 3.1 times more Vitamin B5, 5 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 2.5 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked White Potatoes and Tangerine Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Tangerine Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Baked Whole White Potatoes as well as Raw Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Tangerine Juice:
- 1 pound of Baked White Potatoes has 5.1 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium and 11.7 times more Zinc than Tangerine Juice.
- Both Baked White Potatoes and Tangerine Juice contain similar levels of Water per one pound.
- 1 pound of Tangerine Juice lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Whole White Potatoes as well as Raw Tangerine Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 2.1 times more Energy, 2.1 times more Carbohydrate, 10.5 times more Fiber and 4.2 times more Protein than Tangerine Juice.
- While 1 lb of Raw Tangerine Juice contains 6.5 times more Sugars than Baked Whole White Potatoes.
- 1 pound of Tangerine Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole White Potatoes as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.