Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, all flavors except chocolate, low calorie, regular, dry mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Red Kidney Beans:
- 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 141.2 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 18.2 times more Copper, 139.4 times more Iron, 8.5 times more Magnesium, 35.2 times more Phosphorus, 78.6 times more Potassium and 15.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3, 17.6 times more Fiber and 14.7 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.