Puddings, lemon, dry mix, instant have 13.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Boiled Spears Frozen Broccoli?
Puddings, Lemon, Dry Mix, Instant VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, instant vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 742.5 times more Vitamin B1, 364.5 times more Vitamin B2, 6183 times more Vitamin B3, 616.5 times more Vitamin B5, 1755 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, instant vs Boiled Spears Frozen Broccoli:
100 calories of Puddings, lemon, dry mix, instant have 4.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 344.3 times more Calcium, 38.7 times more Copper, 102.9 times more Iron, more Magnesium, 487.5 times more Manganese, 303.8 times more Potassium, 32.1 times more Selenium, 81 times more Zinc and 1749.6 times more Water than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, instant have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 28.4 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.