Comparing Nutrients in 100 calories Puddings, lemon, dry mix, instantVS Tomato Juice with Salt
Weight per 100 calories
Puddings, lemon, dry mix, instant
26.5g
Tomato Juice with Salt
588g
Puddings, lemon, dry mix, instant have 22.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Tomato Juice with Salt?
Puddings, Lemon, Dry Mix, Instant VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, instant or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, instant vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2223.5 times more Vitamin B1, 578.1 times more Vitamin B2, 14964.4 times more Vitamin B3, 1556.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, lemon, dry mix, instant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, instant vs Tomato Juice with Salt:
100 calories of Puddings, lemon, dry mix, instant have 1.8 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 111.2 times more Calcium, 62.3 times more Copper, 108.4 times more Iron, more Magnesium, 168 times more Manganese, 603.1 times more Potassium, 13.9 times more Selenium, 4.2 times more Sodium, 48.9 times more Zinc and 2993.5 times more Water than Puddings, lemon, dry mix, instant.
100 calories of Puddings, lemon, dry mix, instant lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, instant have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Puddings, lemon, dry mix, instant.
Both Puddings, lemon, dry mix, instant and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Puddings, lemon, dry mix, instant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.