Comparing Nutrients in 100 calories Puddings, lemon, dry mix, regularVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Puddings, lemon, dry mix, regular
27.5g
Frozen Roasted Potatoes with Salt
78.7g
Puddings, lemon, dry mix, regular have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Frozen Roasted Potatoes with Salt?
Puddings, Lemon, Dry Mix, Regular VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, lemon, dry mix, regular or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Puddings, lemon, dry mix, regular vs Frozen Roasted Potatoes with Salt:
Both Puddings, lemon, dry mix, regular and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Puddings, lemon, dry mix, regular as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, lemon, dry mix, regular vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 8.4 times more Iron, 257.2 times more Potassium and 1.7 times more Sodium than Puddings, lemon, dry mix, regular.
100 calories of Puddings, lemon, dry mix, regular lack sufficient amounts of Iron and Potassium
Both Puddings, lemon, dry mix, regular as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, lemon, dry mix, regular have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 74.3 times more Fiber and 63.5 times more Protein than Puddings, lemon, dry mix, regular.
Both Puddings, lemon, dry mix, regular and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber and Protein